Can CBD Gummies Help With Sleep?
We’ve all heard the hype around CBD, but what do CBD gummies really do for the body? Can they help you sleep? With so many CBD products coming about with the rising market, it can be difficult to sift through all of the information and get to the bare truth; whether or not CBD is actually helpful or not. Keep reading to learn more about CBD and whether or not the gummy form can actually help you get a better night’s sleep.
What is CBD?
Cannabidiol, or CBD, is one of 113 cannabinoids found in the cannabis plant. To be clear, hemp, from which we commercially derive CBD oils from, is a variety of cannabis that contains 0.3% or less of the psychoactive compound Tetrahydrocannabinol (THC). While both marijuana and hemp are essentially cousin plants of the same genus, it’s important to make the distinction between CBD and THC.
CBD does not give you the “high” you’ll feel from inhaling or ingesting THC. And, while THC and marijuana are still illegal on a federal level, Hemp (and therefore, CBD) has been removed from the national list of controlled substances as of last year’s farm bill and is now legal to grow and cultivate; though some states still enforce their own laws regarding the plant. In order for hemp to be cultivated, it must contain less than 0.3% THC. Anything over this amount is considered to be marijuana, which is still listed as a Schedule 1 Drug.
With this new legislation has come a budding industry with a predicted value of somewhere around $22 billion in the next decade or so. While some estimates are seen as too high or some too low, what is clear is that CBD is making the climb to becoming one of the fastest-growing industries in the country.
Among the many varieties of CBD products, there is one that users seem to enjoy quite a bit: CBD gummies. These gummies are easy to ingest and provide a longer-lasting effect due to the digestive process. While you may not feel the effects for an hour or longer, the slow digestive process will keep the CBD absorbing into your system for hours afterward.
Thousands have already benefited from the long-lasting effects of CBD gummies, and with the market booming, we’re sure to see a greater selection of varieties in the future. Companies like Verma Farms are churning out some of the best CBD gummies on the market, and customers are loving the high level of quality in both the CBD and the gummies themselves.
Benefits of CBD
While the health benefits of CBD are still being discovered, preliminary research has shown that the compound may help reduce anxiety, stress, and even assist with relaxation and mental health conditions. Often, poor sleep can be attributed to such causes as anxiety and stress, so there’s a good chance that CBD could help improve sleep patterns by reducing such stressors.
With so many companies advocating for CBD products, sometimes it can be difficult to discover companies that focus on quality and customer service. If you’re looking for great CBD recommendations and more info on CBD itself, Forbes has some great articles you can refer to.
Disturbing Sleep Patterns
Did you know that 35% of American adults report getting less than 7 hours of sleep in a 24-hour period? That’s nearly half of the population that doesn’t get enough sleep! This troubling statistic shows just how badly the American public needs better sleep, and there’s a chance that CBD gummies can help with this problem.
An adult should get anywhere from 7-9 hours of sleep per night for proper mental and physical function, and when poor sleep occurs, it can seriously affect the following day’s activities. Have you ever woken up feeling unrested? It makes for a seriously challenging day! Often, the stress of the day can be the cause of poor sleep, making CBD gummies the perfect remedy. CBD gummies are available from many providers, but Entrepreneur has some awesome recommendations if you’re in the market.
Why a Good Sleep Matters
So, why does good sleep matter so much, anyway? Besides the obvious (being tired throughout the day is just awful) there are hundreds of benefits one can gain from a good night’s sleep. Among these are improved focus, more energy, improved memory, and cognitive abilities, and many more.
Sleep is a vital part of life, so why spend your time in the bedroom tossing and turning? If you have a stressful life, your first step is to work on reducing the stressors keeping you awake at night, but you can also help ease your mind with CBD gummies or other products. As the research improves, we’re certain to learn more about how CBD can benefit the body, but for now, CBD gummies are the perfect remedy for those who don’t sleep well.
The short answer is that yes, CBD gummies can help you sleep by reducing stress and anxiety, which are usually the causes of a poor night’s sleep. Try CBD gummies today and see how they can help you get a more restful night’s sleep.
Read more: greenprophet.com